Helping you increase your lung capacity and CO2 tolerance to maximize your physical performance and enhancing mental health.
I COACH LUNGS TO MOVE EFFICIENTLY.
If you are an artist or athlete struggling to breathe well while performing I am here to change that.
If you are getting ready for competitions, stages and big jobs I help you by implementing science-based exercises, orientating on your heart rate threshold and
adjusting the way you recover by simply training your BREATH. .
"It's all about getting YOU to THAT SWEET SPOT: Where your breath feeds your ACTIONS."
SOCIAL INTELLIGENT ATHLETES And ARTISTS
ARE THE FUTURE
It is simple.
Feel better, work better and be better.
Contact me if you want to:
Stop feeling out of breath
Be in charge of your stamina, heart rate and nervous system
Strengthen your diaphragm
Decrease your sensitivity towards CO2
Enhance your VO2max and connect to your diaphragm
Increase your stamina without running
Increase your stamina for running
Improve your sleep to feel recovered
Get physically and mentally strong after an injury
Stay creative, understand the science, feel better
Work on your breath to improve mobility & strength
Schedule a free 20 minute call to make sure we get you going!
what I do, whom I help.
Through my work I support contemporary athletes and artists to become better at breathing so that they can perform on their highest level longterm.
The approach of the Oxygen Advantage Method is science based and devotes a clear structure to everyone who deals with breath-related issues, panic attacks, performance pressure.
For those who are already performing on a high level the exercises of the Oxygen Advantage Method will implement new tools, increase their stamina and lead to a greater development of their overall mental, physical and professional performance.
Being a professional dancer myself, while working as a movement therapist and during my career as a Stott Pilates Instructor for healthy and injured artists and athletes, I can tell that implementing a clear understanding of simple sets of reps of science based breath work is changing the lives of young competing athletes, dancers, fighters, musicians and many more.
Your breath defines the balance of your biochemistry and the function of your biomechanics.
Simplicity and clarity is key.
Book a 20-minute call with me for free!
"Sarah's movement classes are the best part of the day. She helps my body reset to get me back on stage."
Laura, dancer and singer, 35
Laura, Dancer & Singer, Germany
1:1 personalized support for creative athletes
OXYGEN ADVANTAGE (BREATHWORK)
Group sessions for dancers, athletes & other creatives
(DANCE MEETS Oxygen Advantage)
(STREET STYLE COURSE)
Athletes talk about lies they tell themselves during & after their careers
"YOU ARE LYING
Get in touch if you want to get informed about upcoming classes and workshops.