Helping you increase your lung capacity and CO2 tolerance to maximize your physical performance while empowering your mental health.
I COACH LUNGS TO MOVE THEIR OWN WAY.
If you are an artist or athlete struggling to stay in power I help you to balance your mental and physical self-talk by orientating on your heart rate threshold.
Re-understanding the way you recover by exploring the texture of your lungs to enhance your performance.
Define your movement signature by inspiring yourself.
WHAT YOU CHOOSE TO SEEK BECOMES EVideNCE that is hard to copY.
SOCIAL INTELLIGENT ATHLETES And ARTISTS
ARE THE FUTURE
You are an artist or athlete excellent at performing at the highest standard.
At times you struggle with mental health issues and your physical health suffers.
But you are insanely skilled at covering it up so nobody really notices.
Good thing, because you need the jobs. Bad thing, because this is killing you.
Usually it looks somewhat like this:
You sleep little, you consume more coffee or sugar than real food, you binge eat at strange times, etc etc.
You feel breathless or lose track of time.
Your focus shifts all the time.
The body is clearly talking to ya: "What the hell ?!"
You often feel exhausted which could risk serious injury, loss of income or deterioration of your health.
Your career means everything to you, you did not put everything into your job to fail now.
No need to freak out, I get your point.
You want to feel better, but it feels like you don´t have time for big changes.
That is not true. Time is on your side: I´ve got you covered.
You can continue to work, feel healthy while working and become stronger in your performance.
There are great solutions to this. Let´s talk about how we can do this together:
It is simple.
Feel better, work better and be better.
I am with you if you want to:
Get your creativity to flow and work for you
Improve your sleep to feel recovered and train like a god(dess)
Quit smoking to save money
Get physically and mentally strong after an injury
Decrease your sensitivity towards CO2
Enhance your VO2max and strengthen your diaphragm
Have an impact as an athlete and artist while enjoying a lifestyle that gets your needs met
Develop your movement signature by designing your mental signature
Develop your breathing style and strengthen your lungs
Feel more connected, present, powerful and creative
Talk to someone that helps you to understand yourself better
Strengthen your body in a creative manner
Work on your mobility from a creative and deeper perspective
If any of the points above speak to you: we are a match.
I am there to listen, to structure a plan for you to get your needs met within your lifestyle and monthly schedules. All changes are possible and start with great connections.
So, here we are!
Schedule a free 20 minute call to make sure we get you going!
you are next.
"It's all about getting YOU to THAT SWEET SPOT: Where YOUR MIND flows like a beast, CAPABLE TO feed your vision. you are real. And Your body hides your solution."
Who I am,
what I do, whom I help.
I am Sarah, an artist & movement researcher, dance teacher, strength & mobility coach and body psychotherapist.
Through my work I support contemporary athletes and artists to experience the greatest relationship to themselves while performing on a high level.
If you work with me, you will learn to enhance your creative thinking through movement in diverse environments.
The focus of our physical training enables your mind to stay open while connecting your needs to an ongoing process of emotional and performative growth.
The scientifically proven exercises reset your biochemistry and help your biomechanics to feel just great.
I am ready to get inspired by your current situation, because whatever you are dealing with will become your strongest solution and deliver a high value to where you are going.
Book a 20-minute call with me for free!
"Sarah's movement classes are the best part of the day. Better than sugar or coffee. She helps my body reset to get me back on stage."
Laura, dancer and singer, 35
Laura, Dancer & Singer, Germany
Athletes talk about lies they tell themselves during & after their careers
"YOU ARE LYING
Get in touch if you want to get informed about upcoming classes and workshops.