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 BREATHTAKING MOVEMENT
 

Helping you increase your lung capacity and CO2 tolerance to maximize your physical performance and enhancing mental health.
 

 
 
 
I COACH LUNGS TO MOVE EFFICIENTLY.
 If you are an artist or athlete struggling to breathe well while performing I am here to change that.
If you are getting ready for competitions, stages and big jobs I help you by implementing science-based exercises, orientating on your heart rate threshold and

adjusting the way you recover by simply training your BREATH. .
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lungs

"It's all about getting YOU to THAT SWEET SPOT: Where your breath feeds your ACTIONS."
 
EMOTIONAL, 
SOCIAL INTELLIGENT ATHLETES And
 ARTISTS
ARE THE FUTURE

about US

 

It is simple.
Feel better, work better and be better.

Contact me if you want to:​

 

  • Stop feeling out of breath

  • Be in charge of your stamina, heart rate and nervous system

  • Strengthen your diaphragm

  • Decrease your sensitivity towards CO2

  • Enhance your VO2max and connect to your diaphragm

  • Increase your stamina without running

  • Increase your stamina for running

  • Improve your sleep to feel recovered 

  • Quit smoking

  • Get physically and mentally strong after an injury

  • Stay creative, understand the science, feel better

  • Work on your breath to improve mobility & strength 
     



Schedule a free 20 minute call to make sure we get you going!
 


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what I do, whom I help.

Through my work I support contemporary athletes and artists to become better at breathing so that they can perform on their highest level longterm.

The approach of the Oxygen Advantage Method is science based and devotes a clear structure to everyone who deals with breath-related issues, panic attacks, performance pressure.
For those who are already performing on a high level the exercises of the Oxygen Advantage Method will implement new tools, increase their stamina and lead to a greater development of their overall mental, physical and professional performance.
Being a professional dancer myself, while working as a movement therapist and during my career as a Stott Pilates Instructor for healthy and injured artists and athletes, I can tell that implementing a clear understanding of simple sets of reps of science based breath work is changing the lives of young competing athletes, dancers, fighters, musicians and many more. 
Your breath defines the balance of your biochemistry and the function of your biomechanics.
 

Simplicity and clarity is key.

Book a 20-minute call with me for free!

MORE ABOUT ME

"Sarah's movement classes are the best part of the day. She helps my body reset to get me back on stage."

Laura, dancer and singer, 35

Laura, Dancer & Singer, Germany

BREATHTAKING Services

COACHING

1:1 personalized support for creative athletes

OXYGEN ADVANTAGE (BREATHWORK)
DANCING
(FLOORWORK)
CREATIVE STRENGTH
(BRAINSKILLS)

STAGE
(NOT READY)

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WORKSHOPS

Group sessions for dancers, athletes & other creatives

C02 LOVER

(BASIC COURSE)
BREATHING ATHLETES
(INTERMEDIATE COURSE)

DANCING BEASTS

(DANCE MEETS Oxygen Advantage)
OUTDOOR CREATURES
(STREET STYLE COURSE)

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PODCAST

Athletes talk about lies they tell themselves during & after their careers

"YOU ARE LYING

AND YOUR

BODY
 
KNOWS IT"

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 BREAKING, UP.

Get in touch if you want to get informed about upcoming classes and workshops.

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