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WELCOME
After my career as a professional
THE MENU
I move around a lot to keep myself alive with the best information for my work and also to operate from a place of inspiration and cultural diversity.
Within the things that I do and the people I meet, the base to my work will usually be new Creative/ Breath/ Movement/ Mindset Workshops to teach, some BodyMindRelated Residency, new 1:1 clients, massaging artists in between shows, working on Online Programs.
If you want to book me for your Company, Online Coachings, Movement Studio, Dance Company, Podcast, Theatre - just message me or call me - happy to make it work.
What happened in 2025?
2025 — A Year of Movement, Performance & Integration
In February and March 2025, I traveled to Guatemala.
Being half Guatemalan and half German, this was my first return since finishing high school, I have been mainly working around Europe and the U.S. in the past 17 years. Going to Guatemala - a journey to reconnect with my culture and deepen my research on the connection between environmental health and mental developments of societies.
This is what happened over the course of last year:
Out of this research, I developed The Performance Zone — a holistic coaching framework supporting high-performance athletes and artists through periods of crisis such as injury, depression, emotional overload, or loss of direction, helping them return to their practice with clarity and resilience.
🎥 Explore The Performance Zone on YouTube.
From March to December 2025, I taught fully booked classes in Hamburg at Studio ALIGN, offering Pilates, Barre, Mobility, Breathwork sessions, and Partner Massage workshops.
I also taught Pilates in yoga studios like the Yogaloft in Hamburg, bringing mindful movement into spaces focused on recovery and nervous system regulation.
Alongside in-person teaching, I coached Olympic athletes and professional fighters online 1:1, addressing challenges such as sleep disturbances, pain, focus, confidence, and recovery — with lasting results.
Throughout the year, I supported dance companies like The Forsythe Company at Kampnagel, offering massage and bodywork sessions, to improve their recovery.
As always the Oxygen Advantage Breathwork Instructors meet once a year in Wales to speak about the most recent topics and gather potential to spread in the world.
In this relation I gave a webinar with Patrick McKeown speaking about the importance of breath work in Mental Performance for Athletes.
In 2026, my focus shifts back toward stage work and artistic collaboration, while continuing to expand my coaching and movement-based work.
Call to Action
→ Work With Me
→ Join Classes & Workshops
→ Performance Zone Coaching
→ Watch on YouTube
→ Collaborate / Book Me
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