YOUR BODY SERVES YOU OFFLINE.
I SUPPORT YOU ONLINE.
MOVE YOUR OWN WAY 100%
FEEL YOUR BODY BECAUSE YOU MATTER
KEEP SCROLLING TO CHOOSE WHAT SUITS YOUR TIME FRAME.
YOUR HOME LIVE TRAINING
MOVE WHEREVER YOU ARE
EARLY BIRD & EVENING CLASSES
DEDICATED TO THOSE WHO WANT TO FEEL BETTER.
DO WHAT YOU HAVE TO DO AND STAY FLEXIBLE.
FOR BUSY BODIES CONNECTED TO WELLBEING
THE CONTENT OF ONLINE CLASSES
WHO IS WELCOME?
Every brain that wants to feel connected to its own body.
Embody your day. Continuous motion that alternates with deep-muscle strengthening. Soft but great. To perform nicely and easily throughout your day.
Post office Class. Reset your body by reactivating your muscles, shaking it out and stretching nicely and easy.
Relaxation through Passive Stretching periods.
Passive Stretching connected through soft slow motion dancing.
Strengthening the Lower and Upper Body alternating with Active Stretches. Moving through strengthening patterns. Mindset: happy mood with a great muscle party flavor.
60 SEC SHAKING BODY
Relax the body by shaking it out. Nonstop soft shaking of the muscles, fascia, bones and tendons. 1 Minute Shaking of different body parts.
Heal your spine by moving 24 vertebrae in circles and waves.
BASIC BALLET ROOTS/ COORDINATIONS
Deepen your understanding for Ballet Basics. Focusing on the use the back, the feet and the hands in space. Learning how to basically coordinate the limbs in Ballet.
Train your 5D memory. Basic Coordination. Dance exercises on the floor. Moving through the lying layer; sitting and crawling positions into the standing plane. Massage your fascia, mobilize your joints and train your muscle memory. A Contemporary Dance approach to connect the brain in space through small combinations.
A contemporary Pilates repertoire based on 5 Basic Principles referring to your own body type.
Swing your arms and legs, building up stamina, releasing tensions in the fascia and training the tendons. Good for your shoulders and great to dicrease Lower Back Pain and to dissolve neck Problems.
OLDIES MOVING/ SPECIAL
You are plus 50 years old and love to move but want to be in good company? Tell your friends to join YOU online so you can all do the same training, even though you might live in different cities. We move to feel stronger and better.
* 2 CLASS/WEEK
2 Fix Classes per week for a month.
Validity: 1 month
75 € (ARTISTS)
YOUR BODY FLAT
18 FEELBETTER CLASSES
WHAT IS YOUR FOCUS IN LIFE?
BE YOUR OWN PRIORITY
BECOME THE PATTERN YOU WANT TO BE DAY BY DAY
FIRST OFFER / PERSONAL TRAINING
PERSONAL TRAINING PACKAGES:
1 SINGLE CLASS
10 HOURS BODY CHANGE/CARD
20 HOURS BODY FOCUS/CARD
In need of a change?
BOOK YOUR PERSONAL ONLINE TRAINING.
Designed on your individual needs.
SECOND OFFER/ MONTHLY SELF SUPPORT:
CHOOSE YOUR 3/ 6/ 12 MONTHS SELF SUPPORT PLAN.
You want to work on your body by yourself?
Wishing monthly guidance?
I create a SELFSUPPORT PLAN for you.
Designed to support you Physically/ Mentally.
10 HOURS BODY CHANGE/ CARD
850 € / 85€ x 10
PERSONAL ONLINE COACHING
20 HOURS BODY FOCUS/ CARD
1500 € / 75 € x 20
3 MONTH SELF SUPPORT
7.00 € per day / 600 €
12 MONTH SELF SUPPORT
6.6 € per Day/ 2220 € a year
6 MONTH SELF SUPPORT
7.00 € per day/ 1177 €
BE YOUR MOST IMPORTANT CHOICE
SELECT YOUR CONTENT
HEALTH | AWARENESS | DANCE TOOLS | BASIC + INTERMEDIATE + ADVANCED FLOORWORK | DANCERSTRENGTH | STRENGTH | MOBILITY | ACRO BASICS | MEDITATION | BREATHING |
MIND FOOD | NUTRITION | THE PRACTICE OF DOING NOTHING |
THE ART OF SENDING AND RECEIVING
CONTACT ME for more detailed informations about my offers.
I will take my time to read your questions and reply to them.
Sometimes you might receive my response within a few days.
My practice is based on feeling alive, slowing down and being human instead of becoming a contemporary burned out machine.
As a result I am looking forward to receive your message and take time for your needs as well.