YOUR BODY SERVES YOU OFFLINE.

I SUPPORT YOU ONLINE.

MOVE YOUR OWN WAY 100%
FEEL YOUR BODY BECAUSE YOU MATTER

KEEP SCROLLING TO CHOOSE WHAT SUITS YOUR TIME FRAME.

 

YOUR HOME LIVE TRAINING










MOVE WHEREVER YOU ARE

EARLY BIRD & EVENING CLASSES

Anmelden

DEDICATED TO THOSE WHO WANT TO FEEL BETTER.
DO WHAT YOU HAVE TO DO AND STAY FLEXIBLE.

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STOTT PILATES

THURSDAY

LIVE SCHEDULE

FOR BUSY BODIES CONNECTED TO WELLBEING

 

THE CONTENT OF ONLINE CLASSES

WHO IS WELCOME?
Every brain that wants to feel connected to its own body.

MOHRNING FLOW

Embody your day. Continuous motion that alternates with deep-muscle strengthening. Soft but great. To perform nicely and easily throughout your day.

EVENING RESET

Post office Class. Reset your body by reactivating your muscles, shaking it out and stretching nicely and easy.

LAZY BODY

Relaxation through Passive Stretching periods.
Passive Stretching connected through soft slow motion dancing.

STRENGTH PARTY

Strengthening the Lower and Upper Body alternating with Active Stretches. Moving through strengthening patterns. Mindset: happy mood with a great muscle party flavor.

60 SEC SHAKING BODY

Relax the body by shaking it out. Nonstop soft shaking of the muscles, fascia, bones and tendons. 1 Minute Shaking of different body parts.

DANCING SPINE

Heal your spine by moving 24 vertebrae in circles and waves.

BASIC BALLET ROOTS/ COORDINATIONS

Deepen your understanding for Ballet Basics. Focusing on the use the back, the feet and the hands in space. Learning how to basically coordinate the limbs in Ballet.

MEMORY FLOORWORK

Train your 5D memory. Basic Coordination. Dance exercises on the floor. Moving through the lying layer; sitting and crawling positions into the standing plane. Massage your fascia, mobilize your joints and train your muscle memory. A Contemporary Dance approach to connect the brain in space through small combinations.

STOTT PILATES

A contemporary Pilates repertoire based on 5 Basic Principles referring to your own body type.

FASCIA SWING

Swing your arms and legs, building up stamina, releasing tensions in the fascia and training the tendons. Good for your shoulders and great to dicrease Lower Back Pain and to dissolve neck Problems.

OLDIES MOVING/ SPECIAL

You are plus 50 years old and love to move but want to be in good company? Tell your friends to join YOU online so you can all do the same training, even though you might live in different cities. We move to feel stronger and better.

 

TRAIN TO JUMP INTO YOUR HOME OFFICE

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INVESTMENT / ONLINE TRAINING

LIVE ONLINE TRAINING

13 € 60 MIN
11 € 45 MIN

* 60 Min Class
* 45 Min Class

*  Roommates: +7.50€.

88 €

* 2 CLASS/WEEK

2 Fix Classes per week for a month.
Validity: 1 month

BUY NOW

100 €

* 10/CLASS CARD

10 Classes.
Free choice booking. 

Validity: 1 month

140 €/
75 € (ARTISTS)

YOUR BODY FLAT

18 FEELBETTER CLASSES

per week. 
LIMITED OFFER

SAFE YOUR SPOT

WHAT IS YOUR FOCUS IN LIFE?

BE YOUR OWN PRIORITY

BECOME THE PATTERN YOU WANT TO BE DAY BY DAY

 
 

FIRST OFFER / PERSONAL TRAINING

PERSONAL TRAINING PACKAGES:
1 SINGLE CLASS
10 HOURS BODY CHANGE/CARD
20 HOURS BODY FOCUS/CARD

In need of a change? 
BOOK YOUR PERSONAL ONLINE TRAINING.
Designed on your individual needs.

SECOND OFFER/ MONTHLY SELF SUPPORT:

CHOOSE YOUR 3/ 6/ 12 MONTHS SELF SUPPORT PLAN.   

You want to work on your body by yourself?
Wishing monthly guidance?
I create a SELFSUPPORT PLAN for you.
Designed to support you Physically/ Mentally.

INVESTMENT

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10 HOURS BODY CHANGE/ CARD
ONLINE OFFER

850 € / 85€ x 10

SINGLE HOUR

PERSONAL ONLINE COACHING

ONLINE OFFER

90€

20 HOURS BODY FOCUS/ CARD
ONLINE OFFER

1500 € / 75 € x 20

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3 MONTH SELF SUPPORT

7.00 € per day / 600 €

12 MONTH SELF SUPPORT

6.6 € per Day/ 2220 € a year

6 MONTH SELF SUPPORT

7.00 € per day/ 1177 €

BE YOUR MOST IMPORTANT CHOICE

SELECT YOUR CONTENT 

HEALTH | AWARENESS | DANCE TOOLS  | BASIC + INTERMEDIATE + ADVANCED FLOORWORK | DANCERSTRENGTH | STRENGTH | MOBILITY | ACRO BASICS | MEDITATION | BREATHING |
MIND FOOD | NUTRITION | THE PRACTICE OF DOING NOTHING |

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THE ART OF SENDING AND RECEIVING

CONTACT ME for more detailed informations about my offers. 

I will take my time to read your questions and reply to them.
Sometimes you might receive my response within a few days.

My practice is based on feeling alive, slowing down and being human instead of becoming a contemporary burned out machine.

As a result I am looking forward to receive your message and take time for your needs as well.

YOU MOVE

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